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4 Steps to Help Children Navigate Divorce

4 Steps to Help Children Navigate Divorce

Normally, Johnny is excited about Christmas. In the past, he always celebrated Christmas at his house, receiving one special “early” gift on Christmas Eve. He put out cookies for Santa with his mom before his dad tucked him into bed. But this year is different. Johnny...
Resolving Parenting Conflicts with Your Ex 

Resolving Parenting Conflicts with Your Ex 

When a relationship or marriage full of conflict ends, many of the struggles may be resolved or fade away. But co-parenting after divorce or separation can create new challenges as parents learn to navigate a new kind of relationship in which they are no longer...
Divorce and Wellness: Taking Care of Your Mental Health

Divorce and Wellness: Taking Care of Your Mental Health

Divorce is one of the most stressful events a person can ever experience. If you’ve been diagnosed with clinical anxiety or depression, navigating divorce can only exacerbate your symptoms. But even if you’ve never suffered from mental health issues, the divorce...
Divorce and Wellness: Taking Care of Your Physical Health

Divorce and Wellness: Taking Care of Your Physical Health

The divorce process can feel interminable, especially in a state like North Carolina, which requires a separation period of at least one year as grounds for divorce. This makes the already stress-ridden process drag on about a year longer than it needs to. And if...